Health Tip: Coping Up With Menopause

Menopause is a conditioon when a woman's menstrual period stops and hormonal changes begin. When menopause occurs several symptoms are felt which includes hot flashes. However There several things you can do to cope with the symptoms of menopause:

* Avoiding hot or spicy foods and beverages, stress and being in very warm places can help prevent hot flashes
* For vaginal dryness, try an over-the-counter vaginal moisturizer.
* In orcer to help you sleep better, get plenty of exercise every day. Also avoid large meals, caffeine, alcohol, smoking or working in the hours before bed.
* To help mood swings, get plenty of regular sleep and exercise.

Read More: Coping up With Menopause