How Do You Get Relief From Hot Flashes?

Hot flashes tend to come on quickly, bringing your temperature up at a rapid rate. They can dissipate just as fast, leaving you chilled and often drenched in sweat. One of the easiest ways to get tangible relief from hot flashes is to dress in layers. Many women that suffer from hot flashes also suffer from night sweats, so it is important to think about what kind of clothing you should sleep in. Most doctors recommend something that is loose and easy to change in the middle of the night. Just like the clothing you wear during the day, your pajamas and sheets should be made from natural fibers such as cotton. Finding relief from hot flashes should as simple as finding a way to replace the estrogen your body is no longer producing.

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