How to find Alternative Treatment for Menopause

In relieving night sweats and hot flushes as well as the mood swings and depression associated with the menopause countless women find HRT are effective. However there are alternative treatments that can be used. Isoflavones- As one of the plant compounds called phytoestrogens, isoflavones are known to act in a similar way to the female hormone oestrogen in some parts of the body. Vitamins and Minerals- Giving women vitamin C with bioflavonoids has been shown to help reduce hot flushes. and there are others like omega oils, and herbs. In addition excercise can also help in treatment of menopause.

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