Natural Remedies For Hot Flashes

Recent news tells that one of the most common symptoms of menopause are hot flashes. Hot flashes might be only a common menopausal symptom but for some it may pose some danger in their life. The sudden, intense, hot feeling on your face and upper body, perhaps preceded or accompanied by a rapid heartbeat and sweating, nausea, dizziness, anxiety, headache, weakness, or a feeling of suffocation. The flash is followed by a flush, leaving you reddened and perspiring. This is also like having a heart attack. However there are some natural remedies that are known to reduce the attacks of hot flashes - flaxseeds, soy, black cohosh and walnut.

Read More: Soy, Walnut, Flaxseed may ease Hot Flashes at menopause