Hot Flushes, Night Sweats, and Chills

If you are waking up in the night experiencing hot flushes, night sweats, and chills, menopause might be just around the corner. You might be thinking that you are too young to experience menopause, but symptoms such as hot flushes, night sweats, and chills can actually start occurring up to two years before menopause begins.

A menopause hot flash occurs because your body is slowing down its production of estrogen. Estrogen is an important hormone found in both men and women. For women, this hormone regulates ovulation, which in turn determines the cycle of a woman's menses. Estrogen is not only responsible for the development of your follicles into eggs, it has a lot to do with how and when your ovaries release those eggs. As you grow older, your body slows its production of estrogen. That is why after menopause, you no longer produce eggs of have a monthly period.

Estrogen also controls how your body regulates temperature. When you have less estrogen in your system, the part of your brain that tells you how hot or cold you are short wires. As a result, you start experiencing hot flushes, night sweats and chills. These hot flashes come and go at alarming rates. For some women a typical hot flash can last just one or two minutes and for others they can last up to an hour.

When you suffer from a hot flash, you will want to start looking for a cure. Some options include:

• Herbal remedy for hot flash
• Effexor for hot flashes
• Neurontin hot flashes medication
• Lifestyle hot flash relief choices

Herbal remedies for hot flashes abound. Because herbs aren't regulated the same way that prescription drugs are, it is a good idea to do plenty of research before you take a hot flash relief supplement. Some herbal remedies just don't contain the right amount of ingredients to do you any real good. If you want a natural remedy stick to good products, such as Hot Flash Freedom, so you can be sure you are getting the right ingredients in the right amounts to actually stop hot flashes.

Drugs such as Effexor and Neurontin have shown some promise when it comes to hot flash relief. Unfortunately they have also shown some serious side effects. Many doctors no longer can endorse of prescribe these controversial cures for hot flashes.

Many women choose not to be medicated for hot flashes. Instead they adopt a lifestyle of exercise, better eating, and avoiding things that can trigger a hot flash. Anything that you do to make your body healthier will probably be some help for hot flashes. When you combing these kind of lifestyle changes with a good herbal supplementation, you create a win-win situation for your health.

If you are suffering from hot flushes, night sweats, and chills, there is a good chance you are starting menopause. The good news is with the right treatment, hot flashes don't have to get the best of you.